Recipe
10/23/2012 19:39
BBQ Meat Loaf
1lb of Ground Turkey
1cup quick oats
1/2 cup red onion
1teaspoon chopped garlic
1/4 cup low sugar kectchup
1 egg
Mix together with clean hands until fully mixed- put in bread pan spayed with Pam bakeing spray.
BBQ topping
1cup low sugar ketchup
1/2 teaspoon spicy mustard
1/2 teaspoon soy sause
1/2 teaspoon dark molassess
1 tablespoon brown sugar
Mix together fully, spread on top of meat loaf covering completely. Bake loaf at 350 degrees for 1 hour.
This is delicious and healthy!!